9:00 AM

Fitness Kickboxing Gi BJJ Fitness Kickboxing Closed

10:00 AM

Fitness Kickboxing

11:00 AM

Kids Wrestling

12:00 PM

Open Mat

3:30 PM

4:00 PM

Youth Kickboxing Youth Kickboxing

4:15 PM

Kids BJJ Kids BJJ

4:30 PM

5:00 PM

Juniors BJJ Teens BJJ Juniors BJJ Teens BJJ Closed

5:30 PM

Kids Open Mat

6:00 PM

Kickboxing Fitness Kickboxing Kickboxing Fitness Kickboxing

6:30 PM

Open Mat

7:00 PM

No Gi BJJ Gi BJJ Wrestling Gi BJJ

7:30 PM


8:00 PM

Open Mat Open Mat Open Mat Open Mat

8:30 PM

9:00 PM

Closed Closed Closed Closed


  • Kids BJJ (Brazilian jiu-jitsu): 45 minutes
  • All Other Classes: 55 minutes

Class Descriptions

MMA – Mixed martial arts or MMA is the blending of several different martial arts into one system. It involves training in the basics of Brazilian jiu-jitsu, kickboxing, wrestling, and boxing. The reason we have the best team around is because of the way we train by putting the different martial arts traditions together. If you want to be a mixed martial artist you must train in all of these arts to become great!

BJJ Basics – White to blue belt BJJ techniques. Focus is on learning basic moves, self defense, and strategies. The teen BJJ class is just a basics class for teens. The most important aspect of learning grappling is learning the basics. 1 hour class

Intermediate Gi & No Gi – These classes are for people who have been training with us for a minimum of 6 months. They are designed to help people get ready for competition and advance their martial arts skill sets. 1-2 hour class

Wrestling – The wrestling classes are designed for all ages and experience levels. We use a folkstyle basis and also add in elements from Greco and freestyle. 1 hour class

Fitness Kickboxing – This class gives you the opportunity to train like a professional competitor. You will do all the same exercises a competitor does when preparing for a competition. The only difference is that you will not be sparring. All the exercises, drills, and bag work are the same ones we use to train our pros. 1 hour class

Kickboxing – This is an all-levels class! It is a really good class for getting in shape and learning the fundamentals of Thai boxing. Lots of drill and bag work with no sparring. Great workout and lots of fun! 1 hour class

Open mats – Grappling classes with live sparring in all the grappling arts we train. These are great classes for getting in shape and preparing for competition. Bring proper equipment for the proper class. 1.5 – 2 hour class

Kids, Juniors, & Teens BJJ – We use the Gracie self defense system to teach kids proper self defense. We also use the proven arts used in MMA (boxing, muay thai, wrestling, judo/sambo and BJJ) competition to make your kids into well-rounded martial artists. The class is good for building self confidence, strength, coordination, and balance. We will teach them real world self defense, not theories and forms. 45-55 minute classes

*Kids BJJ ages 5 years old – 8 years old

*Juniors BJJ ages 9 years old – 12 years old

*Teens BJJ ages 13 years old – 16 years old