9:00 AM

Fitness Kickboxing Gi BJJ Fitness Kickboxing Closed

10:00 AM

Fitness Kickboxing

11:00 AM

Kids Wrestling

12:00 PM

Open Mat

3:30 PM

4:00 PM

Youth Kickboxing Youth Kickboxing

4:15 PM

Kids BJJ Kids BJJ

4:30 PM

5:00 PM

Juniors BJJ Teens BJJ Juniors BJJ Teens BJJ Closed

5:30 PM

Kids Open Mat

6:00 PM

Kickboxing Fitness Kickboxing Kickboxing Fitness Kickboxing

6:30 PM

Open Mat

7:00 PM

No Gi BJJ Gi BJJ Wrestling Gi BJJ

7:30 PM


8:00 PM

Open Mat Open Mat Open Mat Open Mat

8:30 PM

9:00 PM

Closed Closed Closed Closed


  • Kids BJJ: 45 minutes
  • All Other Classes: 55 minutes

Class Descriptions

MMA – Mixed Martial Arts or MMA is the blending of several different martial arts into 1 system. It involves training in the basics of Brazilian Jiu-Jitsu, kickboxing, wrestling, & boxing. The reason we have the best team is because of the way we train in putting the transitions from each art together. If you want to be a mixed marital artist you must train in all of these arts to become great!

BJJ Basics – White to blue belt BJJ techniques. Focusing a lot on learning basic moves, self defense, & strategies. The teen BJJ class is just a basics class for teens. The most important aspect of learning grappling is learning the basics. 1 hour class

Intermediate gi & no gi – These classes are for people who have been training with us for a minimum of 6 months. They are designed to help people get ready for competition and advance their skill set. 1-2 hour class

Wrestling – The wrestling classes are designed for all age and experience levels. We use a folkstyle basis and also add in elements from Greco & freestyle. 1 hour class

Fitness Kickboxing – This class gives you the opportunity to train like a professional competitor. You will do all the same exercises a competitor does when preparing for a competition. The only difference is that you will not be sparring. All the exercises, drills, & bag work are the same ones we use to train our pros. 1 hour class

Kickboxing – This is an all levels class! It is a really good class for getting in shape and learning the fundamentals of Thai Boxing. Lots of drill & bag work with no sparring. Great workout and lots of fun! 1 hour class

Open mats – Grappling classes with live sparring in all the grappling arts we train. These are great classes for getting in shape & preparing for competition. Bring proper equipment for the proper class. 1 1/2 – 2 hour class

Kids, Juniors, & Teens BJJ – We use the Gracie self defense system to teach the kids proper self defense. We also use all the proven arts used in MMA (boxing, muay thai, wrestling, judo/sambo & BJJ) competition to make your kids well rounded martial artists. The class if good for them building confidence, strength, coordination, & balance. We will teach them real world self defense not theories & forms.45-55 minute classes

*Kids BJJ ages 5 years old – 8 years old

*Juniors BJJ ages 9 years old – 12 years old

*Teens BJJ ages 13 years old – 16 years old