Mixed martial arts or MMA is a blend of several different martial arts into one system. It involves training in the basics of Brazilian jiu-jitsu, kickboxing, wrestling, and boxing. The reason we have the best team is because of the way we combine these martial arts together. If you want to be a great mixed martial artist, you must train in all of these self defense traditions to succeed!
Brazilian jiu-jitsu, or BJJ, is a martial art that focuses on grappling and ground fighting. BJJ was designed to teach a smaller person how to defend themselves against a larger opponent by using technique and leverage to overcome strength and power. BJJ was made famous by Royce Gracie in the early days of the UFC and has since grown to be one of the most effective arts in the world for both self-defense and in MMA.
We offer classes in a number of different striking arts including kickboxing, muay thai, and boxing. These classes are great for people looking to get in shape, learn some technique, and acquire some relevant skills for dealing with a self defense situation. These classes are catered to all skill levels and provide a great opportunity to have a lot of fun while also getting an excellent workout.
We offer kids Brazilian jiu-jitsu classes for people ages 5 and up. These classes teach kids proper self defense techniques based on real world experience, not theories and forms. We focus on building confidence, strength, coordination, and balance while also providing a fun and engaging atmosphere. We also offer kickboxing for kids, kids MMA, and more!
This is a class that anyone can enjoy. You’ll learn the basics of Thai boxing while getting into phenomenal shape thanks to all the drill and bag work. This class does not have any sparring and is an outstanding choice for people of all ages wanting to get their toes wet while burning calories like crazy (not to mention releasing all the day’s frustrations)!
Want to train like a professional competitor without having to deal with the bruises? This class is for you. We’ll take you through the bag work, drills, and exercises that the pros use to condition themselves for long competitions. We guarantee you’ll be amazed by your results. Learn more about this amazing class.
Wrestling comes in many different forms, and we’re excited to offer these adult martial arts classes to people in Mobile. Train with experts who have decades of knowledge and experience. You’ll build yourself up mentally, emotionally, and physically as we make sure you’ve got the basics down pat to help you reach the next level. If you aren’t sure this is a good fit, we offer a free class for you to try it out. Don’t put it off any more!
Learn how to use your fists, elbows, legs, and knees to defend yourself in this great class. A time-proven martial art, Muay Thai is both an incredible workout and an amazing opportunity to grow as a whole person. We offer this class for both kids and adults. Our experienced teachers are excited to help you with your self improvement. Learn more about this class and book your free experience today!