Also known as the “Art of Eight Limbs,” Muay Thai is a form of kickboxing that trains you to use your fists, elbows, knees, and shins to defend or attack.
More than that, it’s an incredible way to build strength, endurance, coordination, and confidence. When you choose to train with Port City Kickboxing Academy, you’ll grow emotionally, physically, and mentally thanks to the commitment of our world-class trainers.
This is an hour-long class that you’re free to approach in the best way for you. Some people dive into our Muay Thai classes because they want to compete. Others choose these classes because they want practical self-defense tactics, and others just want to get more fit. Whatever your reason, you’ll love our drills, exercises, and heavy bag work. Our experienced, enthusiastic teachers will help you perfect your form, add new skills, and build your striking power. If you want to spar, you’ll have the opportunity, but sparring is never required. Again, we want to free you up to pursue your unique goals instead of holding you back or forcing you into sparring you don’t want to do.