Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9:00 AM

Fitness Kickboxing Fitness Kickboxing Fitness Kickboxing

11:00 AM

 

 

Adults BJJ

4:00 PM

Tiny Tots BJJ

(3-5 year olds)

Tiny Tots BJJ

(3-5 year olds)

4:30 PM

Juniors NoGi BJJ

(10-14 Year Olds)

Kids BJJ – White Belts

(6-9 Year Olds)

Kids NoGi BJJ

(6-9 Year Olds)

Kids BJJ – White Belts

(6-9 Year Olds)

5:15 PM

Kids BJJ – Grey & Up Belts

(6-9 Year Olds)

Kids BJJ – Grey & Up Belts

(6-9 Year Olds)

5:30 PM

Fitness Kickboxing Fitness Kickboxing

6:00 PM

Juniors BJJ

(10-14 Year Olds)

 

Juniors BJJ

(10-14 Year Olds)

Adults BJJ

Competition Team Training

6:30 PM

Adults Gi BJJ Adults NoGi BJJ
**All Kids Classes 45 Minutes **All Adult classes 50 Minutes

Class Descriptions

Brazilian Jiu-Jitsu (BJJ) – The focus of this class is on learning the positions, self-defense applications, techniques, and strategies used in BJJ.  This class will help you to learn real self defense for the streets and also to prepare for competitive tournaments.  Our students will learn how to do basic takedowns along with basic and advanced positions and techniques on the ground including chokes, arm locks, leg locks, throws, sweeps, & trips. Live grappling/rolling is not required from students.

Judo – is generally categorized as a modern martial art, which has since evolved into a combat and Olympic sport. Judo is mainly practiced while wearing a gi (kimono) and is consists of throwing techniques, trips, sweeps, pins, and submission holds.

Fitness Kickboxing – This class gives you the opportunity to train like a professional competitor. You will do all the same exercises a competitor does when preparing for a competition. The only difference is that you will not be sparring. All the exercises, drills, and bag work are the same ones we use to train our pros. You can burn 800 calories/hour in this class!!

Open Mats – Grappling classes with live sparring in all the grappling arts we train. These are great classes for getting in shape and preparing for competition. Bring proper equipment for the proper class. Kickboxers are also welcome to come do bag work or meet up with a partner for pad and partner drills.

Kids, Juniors, & Teens BJJ – We teach kids proper self defense using the proven concepts of BJJ against other styles to give them a solid foundation. We also use the proven arts used in MMA (boxing, muay thai, wrestling, judo/sambo and BJJ) competition to make your kids into well-rounded martial artists. The class is good for building self confidence, strength, coordination, and balance. We will teach them real world self defense, not theories and forms. 

COME BY AND TRY A FREE CLASS TODAY!